Body Awareness Questionnaire
An educational tool to explore your level of attention to your body's subtle signals.
What it measures
Measures your ability to notice subtle physical changes such as changes in heart rate, breathing, and muscle tension.
Who it is for
Suitable for anyone interested in exploring their level of body awareness and its connection to emotions and overall health.
How it works
Respond to 18 statements describing your attention to your body's signals, from 1 (not at all like me) to 7 (very much like me).
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.