Hospital Anxiety and Depression Scale (HADS)
An educational tool to explore anxiety and depression symptoms linked to physical health.
What it measures
Measures anxiety and depression levels in people with physical health conditions, helping to understand the connection between mental and physical wellbeing.
Who it is for
Suitable for adults wishing to explore their emotional experience in the context of their physical health.
How it works
Answer 14 questions describing how you have felt during the past week. Each question has four options reflecting varying degrees of frequency or intensity.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.