Digital Distraction Scale
Measures how much your phone and social media affect your focus and productivity.
What it measures
Explores digital usage patterns that interrupt concentration and productivity: frequent phone checking, internet drifting, and difficulty with digital disconnection.
Who it is for
Anyone who feels that digital devices are stealing their time and focus.
How it works
Indicate how much each statement applies to you from 1 (never applies) to 4 (always applies).
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.