Comprehensive Healthy Lifestyle Scale
An educational tool to assess your commitment to key healthy lifestyle elements.
What it measures
Measures commitment to comprehensive healthy lifestyle elements including nutrition, movement, sleep, stress management, and social relationships.
Who it is for
Suitable for anyone who wants to assess their health habits and identify areas for improvement.
How it works
Respond to 12 statements about your daily health habits, from 1 (rarely) to 4 (almost always).
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.