Help-Seeking Attitudes Scale
An educational tool exploring your attitudes and thoughts about seeking psychological support. 12 items.
What it measures
Positive and negative attitudes toward seeking formal and informal psychological support
Who it is for
Adults wanting to understand their personal attitudes toward seeking mental health help
How it works
Rate 12 statements on an agreement scale. Result is educational and supports self-reflection.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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