Metacognitive Beliefs Scale
An educational tool exploring your beliefs about your own thoughts and how these beliefs affect your anxiety and behaviour. 12 items.
What it measures
Strength of metacognitive beliefs associated with anxiety, obsessions, and overthinking
Who it is for
Adults wanting to explore their beliefs about the nature of their thoughts and their ability to control them
How it works
Rate 12 beliefs about your thoughts. Result is educational.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.