Post-Trauma Cognitions Inventory
An educational tool exploring common thoughts and beliefs that may arise after difficult experiences. 15 statements. Not a substitute for specialist assessment.
What it measures
Negative cognitive patterns linked to trauma: beliefs about self, world, and self-blame
Who it is for
Adults who have experienced a difficult event and want to understand its impact on their thinking
How it works
Respond to 15 statements about how much you agree with them since your difficult experience. Result is immediate with an educational explanation.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
Related Tests
Adverse Childhood Experiences (ACE) Questionnaire
An educational tool exploring potential difficult experiences during formative years and their connection to general health. 10 items. Not a substitute for specialist assessment.
8 minComplex Trauma Exploration (ITQ)
An educational tool for exploring Complex PTSD symptoms per ICD-11. 18 items. Not a substitute for specialist assessment.
8 minImpact of Event Scale – Revised (IES-R)
An educational tool exploring the three main symptom clusters of trauma response: intrusion, avoidance, and hyperarousal. 22 items. Not a substitute for specialist assessment.
5 minMoral Injury Exploration
An educational tool for exploring the psychological impact of events that violated your moral or ethical beliefs. 10 items. Not a substitute for specialist assessment.
This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.