Rosenberg Self-Esteem Scale (RSES)
Assess your general level of self-esteem through ten brief statements.
What it measures
This widely used scale measures global self-esteem — a person's overall sense of self-worth and self-acceptance. It is an educational self-awareness tool, not a diagnostic instrument.
Who it is for
Suitable for anyone wishing to quickly and reliably explore their level of self-esteem.
How it works
You will read ten statements and rate your agreement on a scale from 1 (strongly disagree) to 4 (strongly agree). Some items are reverse-scored.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.