Self-Compassion Scale – Short Form (SCS-SF)
Explore how well you treat yourself with kindness during difficult moments.
What it measures
This educational scale measures self-compassion across six dimensions: self-kindness, self-judgment, common humanity, isolation, mindfulness, and over-identification. It is an educational tool only.
Who it is for
Suitable for anyone wishing to explore how they treat themselves during mistakes and difficulties.
How it works
You will read twelve statements and rate how well they apply to you on a scale from 1 (almost never) to 5 (almost always). Some items are reverse-scored.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.