Zat+

Secondary Traumatic Stress Exploration

An educational tool for exploring the psychological impact of helping others or being exposed to their suffering. 10 items. Not a substitute for specialist assessment.

5min10questionsNo accountCovers sensitive topics

What it measures

Signs of secondary traumatic stress or compassion fatigue arising from exposure to others' suffering

Who it is for

Therapists, caregivers, volunteers, and anyone who has been repeatedly exposed to others' distress

How it works

Respond to 10 statements describing frequency of certain symptoms. Result is immediate with an educational explanation.

01

Answer honestly

No right or wrong answers — choose what genuinely reflects you.

02

At your own pace

Pause and resume at any time without losing your progress.

03

Your instant report

When done, your report appears immediately — detailed, downloadable, shareable.

No account
Anonymous
Research-backed
Instant results

This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.