Somatic Dissociation and Body Questionnaire
An educational tool exploring the experience of dissociation from the body — such as feeling the body is strange, unresponsive, or that there is a barrier between you and physical sensations. 12 items.
What it measures
Bodily dissociation — the sense that physical sensations are numbed or distant, or that the body does not belong to the self
Who it is for
Adults who feel a barrier between themselves and their bodies or notice numbness in physical sensations
How it works
Rate how often you have had each experience in the past month. The result is educational, not a diagnosis.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.