Somatic Trauma Body Awareness
An educational tool for exploring how the body carries the impact of difficult experiences. 12 items. Not a substitute for specialist assessment.
What it measures
Physical manifestations of trauma response including muscle tension, sensory numbness, and bodily reactions to triggers
Who it is for
Adults who want to understand how their difficult experiences manifest in their bodies
How it works
Respond to 12 statements on a 4-point scale. Result is immediate with an educational explanation.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.