Zat+

Short PTSD Rating Interview (SPRINT)

A brief educational tool for exploring common post-traumatic stress symptoms. 8 items. Not a substitute for specialist assessment.

4min8questionsNo accountCovers sensitive topics

What it measures

Re-experiencing, avoidance, numbing, and hyperarousal symptoms related to a traumatic event

Who it is for

Adults who have experienced a difficult event and want a quick check of post-traumatic stress symptoms

How it works

Respond to 8 statements about how much certain symptoms have affected you during the past week. Result is immediate with an educational explanation.

01

Answer honestly

No right or wrong answers — choose what genuinely reflects you.

02

At your own pace

Pause and resume at any time without losing your progress.

03

Your instant report

When done, your report appears immediately — detailed, downloadable, shareable.

No account
Anonymous
Research-backed
Instant results

This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.