Trance and Absorption States Questionnaire
An educational tool exploring deep absorption or trance-like states — such as getting lost in thoughts and losing track of time, or entering states resembling a trance or reverie. 12 items.
What it measures
Absorption and trance states — deep immersion in thoughts, fantasy, or sensory stimuli to the point of losing awareness of surroundings
Who it is for
Adults who frequently find themselves 'somewhere else' or lose time while absorbed in thoughts
How it works
Rate how often you have had each experience in the past month. The result is educational, not a diagnosis.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.