Trauma-Dissociation Link Questionnaire
An educational tool exploring how traumatic experiences are linked to dissociation symptoms — such as avoidance, flashbacks, and feeling disconnected when recalling painful memories. 12 items.
What it measures
The link between trauma and dissociation — how traumatic experiences lead to dissociative symptoms such as freezing, avoidance, and detachment
Who it is for
Adults who have gone through painful experiences and notice that dissociation is linked to recalling these experiences
How it works
Rate how often you have had each experience in the past month. The result is educational, not a diagnosis.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.