Binge-Watching Scale
Explores the extent to which watching series and visual content controls your time and feelings.
Qué mide
Measures problematic viewing patterns: difficulty stopping, watching to escape reality, and impact on sleep and productivity.
Para quién
Anyone who wonders whether watching series or digital content is consuming more of their time than it should.
Cómo funciona
Indicate how much each statement applies to your content-watching habits, from 1 (never applies) to 4 (always applies).
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
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Esta prueba es educativa. No constituye un diagnóstico médico.