Exercise Dependence Scale
Explores whether exercise has shifted from a healthy habit into compulsive behavior that is difficult to control.
Qué mide
Measures reliance on exercise to regulate emotions, distress when stopping, and its impact on other areas of life.
Para quién
Anyone who exercises regularly and wonders whether their relationship with exercise is healthy or problematic.
Cómo funciona
Indicate how much each statement applies to your exercise habits, from 1 (never applies) to 4 (always applies).
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
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Esta prueba es educativa. No constituye un diagnóstico médico.