Self-Compassion Scale – Short Form (SCS-SF)
Explore how well you treat yourself with kindness during difficult moments.
Qué mide
This educational scale measures self-compassion across six dimensions: self-kindness, self-judgment, common humanity, isolation, mindfulness, and over-identification. It is an educational tool only.
Para quién
Suitable for anyone wishing to explore how they treat themselves during mistakes and difficulties.
Cómo funciona
You will read twelve statements and rate how well they apply to you on a scale from 1 (almost never) to 5 (almost always). Some items are reverse-scored.
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
Pruebas relacionadas
Academic Self-Efficacy Scale
Assess your confidence in your ability to achieve your academic and learning goals.
4 minAuthentic Pride Scale
Explore the extent to which your pride is grounded in genuine effort and achievement.
4 minBody Appreciation Scale
Explore your level of respect and appreciation for your body beyond social standards.
4 minFear of Negative Evaluation & Approval-Seeking Scale
Explore how much others' opinions and approval affect your sense of self.
Esta prueba es educativa. No constituye un diagnóstico médico.