Problematic Smartphone Use Scale
Explores the extent to which your smartphone affects your focus, relationships, and sense of well-being.
Qué mide
Measures problematic smartphone use patterns: checking compulsion, emotional impact of its absence, and interference with daily life.
Para quién
Anyone who wonders whether their phone controls them more than they control it.
Cómo funciona
Indicate how much each statement applies to your actual relationship with your phone, from 1 (never applies) to 4 (always applies).
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
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Esta prueba es educativa. No constituye un diagnóstico médico.