Social Media Dependency Scale
Explores the degree of your emotional and behavioural dependence on social media platforms.
Qué mide
Measures social media dependency: the need for constant checking, mood impact from ratings, and difficulty stopping.
Para quién
Anyone who wonders about the effect of social media on their mood, self-confidence, and time.
Cómo funciona
Indicate how much each statement applies to you from 1 (never applies) to 4 (always applies).
Responde con honestidad
No hay respuestas correctas o incorrectas — elige lo que realmente te describe.
A tu ritmo
Puedes pausar y continuar en cualquier momento sin perder el progreso.
Tu informe instantáneo
Al terminar, tu informe aparece de inmediato — detallado y descargable.
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Esta prueba es educativa. No constituye un diagnóstico médico.