Irritability and Dysphoria
An educational tool exploring symptoms of irritability and dysphoria associated with mood fluctuations. 12 items.
Ce que ce test mesure
Levels of irritability, inner discomfort, and dysphoria and their relation to mood swings
Pour qui
Adults who notice irritability or uncomfortable mood alternating with periods of high or low energy
Comment ça marche
Rate how much each statement applies to your experience. Result is educational.
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
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Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.