Intolerance of Uncertainty Scale (IUS-12)
A 12-item educational questionnaire measuring how difficult it is to accept uncertainty in life. For awareness only.
Ce que ce test mesure
Degree to which a person finds ambiguous and uncertain situations difficult to tolerate
Pour qui
Adults who find it difficult to deal with unexpected or ambiguous situations
Comment ça marche
12 statements on a scale from 1 (not at all characteristic of me) to 5 (entirely characteristic of me). Score ranges from 12 to 60.
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
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7 educational questions from the DASS-21 exploring physical anxiety symptoms over the past week. For awareness only.
12 minLiebowitz Social Anxiety Scale – Self-Report (LSAS-SR)
An educational tool for exploring fear and avoidance in social situations. 48 items. Not a substitute for specialist assessment.
5 minPanic Disorder Severity Scale — Self-Report (PDSS-SR)
7 educational questions exploring panic attack experiences and their impact on daily life over the past week. For awareness only.
Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.