Zung Self-Rating Anxiety Scale
20 educational questions for self-rating of physical and psychological anxiety symptoms. For awareness only.
Ce que ce test mesure
A broad range of somatic and emotional anxiety symptoms including tension, phobic elements, and physical anxiety responses
Pour qui
Adults who want to understand their anxiety level using a reliable and simple scale
Comment ça marche
20 statements describing how you generally feel, each rated from 1 to 4. Total score ranges from 20 to 80.
Répondez honnêtement
Pas de bonne ou mauvaise réponse — choisissez ce qui vous correspond.
À votre rythme
Mettez en pause et reprenez quand vous voulez, sans perdre votre avancement.
Votre rapport instantané
À la fin, votre rapport apparaît immédiatement — détaillé et téléchargeable.
Tests associés
Beck Anxiety Inventory (BAI)
A 21-item educational questionnaire tracking physical and psychological anxiety symptoms over the past week. For awareness only.
3 minDASS-21 — Anxiety Subscale
7 educational questions from the DASS-21 exploring physical anxiety symptoms over the past week. For awareness only.
5 minIntolerance of Uncertainty Scale (IUS-12)
A 12-item educational questionnaire measuring how difficult it is to accept uncertainty in life. For awareness only.
12 minLiebowitz Social Anxiety Scale – Self-Report (LSAS-SR)
An educational tool for exploring fear and avoidance in social situations. 48 items. Not a substitute for specialist assessment.
Ce test est éducatif. Il ne constitue pas un diagnostic médical ni un avis professionnel.