Boundary Guilt Scale
Do you feel guilty when you set limits with others?
O que mede
Measures the level of guilt or discomfort that accompanies setting and defending personal limits with others.
Para quem
Anyone who feels an emotional burden when saying 'no' or setting limits in their relationships.
Como funciona
Indicate how much each statement applies to you from 1 (strongly disagree) to 5 (strongly agree).
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Assess your ability to express yourself confidently and respectfully.
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How do cultural and family expectations shape your ability to set personal limits?
5 minBoundary Clarity Scale
Do you have a clear sense of where your personal limits lie and how to communicate them?
4 minBoundary Enforcement Consistency Scale
Do you actually follow through on the limits you state?
Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.