Mood Mirror — Depression Screen (DASS-21)
Seven educational items exploring depressive mood signs over the past week. Not a substitute for professional assessment.
O que mede
Depressive mood signs over the past week
Para quem
Adults who want a quick, science-based look at their weekly mood
Como funciona
Read each statement and choose how much it applied to you over the past week. You'll receive an instant score with an educational explanation and growth suggestions.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.