Digital Boundary Scale
Do you set clear limits around your digital communications and after-hours contact expectations?
O que mede
Measures your ability to set healthy limits around digital communication, including work messages, after-hours contact, and social media.
Para quem
Anyone who finds it difficult to separate their personal time from the demands of continuous digital communication.
Como funciona
Indicate how much each statement applies to you from 1 (strongly disagree) to 5 (strongly agree).
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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4 minBoundary Enforcement Consistency Scale
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.