Digital Distraction Scale
Measures how much your phone and social media affect your focus and productivity.
O que mede
Explores digital usage patterns that interrupt concentration and productivity: frequent phone checking, internet drifting, and difficulty with digital disconnection.
Para quem
Anyone who feels that digital devices are stealing their time and focus.
Como funciona
Indicate how much each statement applies to you from 1 (never applies) to 4 (always applies).
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.