Emotional Boundary Scale
Do you maintain healthy emotional limits in your close relationships?
O que mede
Measures the quality of your emotional limits in close relationships, including the ability to separate your feelings from others' feelings and limit unhealthy emotional enmeshment.
Para quem
People who wish to understand how they manage the limits between their own emotions and the emotions of those close to them.
Como funciona
Indicate how much each statement applies to you from 1 (strongly disagree) to 5 (strongly agree).
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.