Fasting and Food Restriction Relationship Scale
An educational tool to explore your relationship with fasting and periods of food abstention and their effect on your physical and mental health.
O que mede
Examines motivations and behavioral patterns associated with fasting and periods of food abstention from an educational perspective.
Para quem
Suitable for those who practice intermittent fasting, religious fasting, or any form of food timing control.
Como funciona
Answer 8 statements about your relationship with fasting and your motivations for it.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.