Comprehensive Healthy Lifestyle Scale
An educational tool to assess your commitment to key healthy lifestyle elements.
O que mede
Measures commitment to comprehensive healthy lifestyle elements including nutrition, movement, sleep, stress management, and social relationships.
Para quem
Suitable for anyone who wants to assess their health habits and identify areas for improvement.
Como funciona
Respond to 12 statements about your daily health habits, from 1 (rarely) to 4 (almost always).
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.