Intuitive Eating Scale
An educational tool to explore how well you respond to your body's natural hunger and fullness signals.
O que mede
Measures the degree of listening to internal physical hunger and fullness signals and making eating decisions based on them rather than responding to external and emotional triggers.
Para quem
Suitable for those who want to develop a healthier and more balanced relationship with food.
Como funciona
Answer 10 statements about your relationship with hunger and fullness signals, from 1 (strongly disagree) to 5 (strongly agree).
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.