Mood Cycling Awareness
An educational tool exploring patterns of mood fluctuation between highs and lows over time. 12 items.
O que mede
Awareness of cycling patterns between elevated and low mood periods and their impact on daily life
Para quem
Adults who notice recurring fluctuations in their mood and energy over weeks or months
Como funciona
Rate how much each statement applies to your general experience. Result is educational.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.