No-Saying Comfort Scale
How do you feel when declining requests and saying 'no'?
O que mede
Measures the level of comfort and ease you experience when declining unwanted requests and commitments.
Para quem
People who find it difficult to decline requests or who want to understand their relationship with the word 'no'.
Como funciona
Indicate how much each statement applies to you from 1 (strongly disagree) to 5 (strongly agree).
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.