Penn State Worry Questionnaire (PSWQ)
A 16-item educational questionnaire exploring your tendency to worry excessively and difficulty stopping. For awareness only.
O que mede
Intensity of excessive worry patterns and tendency toward over-analysis and negative anticipation
Para quem
Adults wanting to understand their mental anxiety level and thinking habits
Como funciona
16 statements, each on a scale from 1 (not at all typical) to 5 (very typical). Score ranges from 16 to 80.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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7 educational questions from the DASS-21 exploring physical anxiety symptoms over the past week. For awareness only.
5 minIntolerance of Uncertainty Scale (IUS-12)
A 12-item educational questionnaire measuring how difficult it is to accept uncertainty in life. For awareness only.
12 minLiebowitz Social Anxiety Scale – Self-Report (LSAS-SR)
An educational tool for exploring fear and avoidance in social situations. 48 items. Not a substitute for specialist assessment.
Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.