Ruminative Response Scale – 10 items (RRS-10)
An educational tool measuring the tendency to ruminate (repeatedly think about negative feelings). 10 items.
O que mede
Rumination: the tendency to repeatedly think about your negative feelings, their causes and consequences
Para quem
Adults wanting to understand their repetitive thinking patterns around negative emotions
Como funciona
Rate 10 statements by how often they occur when you feel down or sad. Result is educational.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.