Social Comparison Tendency
Explore how much comparing yourself to others affects your wellbeing and feelings.
O que mede
Inspired by social comparison theory, this educational inventory explores the pattern of comparing oneself to others and its impact on mental health.
Para quem
For anyone who notices that comparing themselves to others affects their mood and self-esteem.
Como funciona
Respond to 10 statements about your social comparison tendency. Higher scores indicate a higher tendency worth addressing.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.