State Anxiety Inventory (STAI-S)
A 20-item educational questionnaire measuring your current anxiety level right now. For awareness only.
O que mede
Intensity of current momentary anxiety and emotional state
Para quem
Anyone wanting to understand their present anxiety level
Como funciona
20 statements describing how you feel right now. Choose from 1 (not at all) to 4 (very much so). Score ranges from 20 to 80.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Beck Anxiety Inventory (BAI)
A 21-item educational questionnaire tracking physical and psychological anxiety symptoms over the past week. For awareness only.
3 minDASS-21 — Anxiety Subscale
7 educational questions from the DASS-21 exploring physical anxiety symptoms over the past week. For awareness only.
5 minIntolerance of Uncertainty Scale (IUS-12)
A 12-item educational questionnaire measuring how difficult it is to accept uncertainty in life. For awareness only.
12 minLiebowitz Social Anxiety Scale – Self-Report (LSAS-SR)
An educational tool for exploring fear and avoidance in social situations. 48 items. Not a substitute for specialist assessment.
Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.