Silencing the Self Scale (Short Form)
Do you suppress your inner voice in relationships for fear of conflict or rejection?
O que mede
Measures the tendency to suppress genuine opinions and feelings in close relationships, drawing on the Jack (1991) framework adapted for educational use.
Para quem
Individuals who feel they do not express their authentic selves in relationships for fear of disruption or conflict.
Como funciona
Indicate how much each statement applies to you from 1 (strongly disagree) to 5 (strongly agree).
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.