Mental Noise and Cognitive Worry Scale
15 educational questions exploring mental noise, thought disruption, and their impact on concentration and wellbeing. For awareness only.
O que mede
Level of internal mental noise, difficulty concentrating, intrusive thoughts, and cognitive rumination
Para quem
Adults who struggle to stop intrusive thoughts or feel mentally overwhelmed and fatigued
Como funciona
15 statements describing the level of mental noise in your life, each rated from 1 (rarely) to 5 (almost always). Score ranges from 15 to 75.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.