Zung Self-Rating Anxiety Scale
20 educational questions for self-rating of physical and psychological anxiety symptoms. For awareness only.
O que mede
A broad range of somatic and emotional anxiety symptoms including tension, phobic elements, and physical anxiety responses
Para quem
Adults who want to understand their anxiety level using a reliable and simple scale
Como funciona
20 statements describing how you generally feel, each rated from 1 to 4. Total score ranges from 20 to 80.
Responda honestamente
Não há respostas certas ou erradas — escolha o que realmente te descreve.
No seu ritmo
Pause e retome a qualquer momento sem perder o progresso.
Seu relatório instantâneo
Ao terminar, seu relatório aparece imediatamente — detalhado e para download.
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7 educational questions from the DASS-21 exploring physical anxiety symptoms over the past week. For awareness only.
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A 12-item educational questionnaire measuring how difficult it is to accept uncertainty in life. For awareness only.
12 minLiebowitz Social Anxiety Scale – Self-Report (LSAS-SR)
An educational tool for exploring fear and avoidance in social situations. 48 items. Not a substitute for specialist assessment.
Este teste é educacional e para autoconhecimento. Não constitui diagnóstico médico.