Intuitive Eating Scale
An educational tool to explore how well you respond to your body's natural hunger and fullness signals.
یہ کیا ماپتا ہے
Measures the degree of listening to internal physical hunger and fullness signals and making eating decisions based on them rather than responding to external and emotional triggers.
یہ کس کے لیے ہے
Suitable for those who want to develop a healthier and more balanced relationship with food.
یہ کیسے کام کرتا ہے
Answer 10 statements about your relationship with hunger and fullness signals, from 1 (strongly disagree) to 5 (strongly agree).
ایمانداری سے جواب دیں
کوئی صحیح یا غلط جواب نہیں — وہ انتخاب کریں جو آپ کو سچ میں بیان کرے۔
اپنی رفتار سے
کسی بھی وقت روکیں اور دوبارہ شروع کریں — پیش رفت محفوظ رہتی ہے۔
فوری رپورٹ
ختم ہونے پر، آپ کی رپورٹ فوری طور پر ظاہر ہوتی ہے — تفصیلی اور قابل ڈاؤن لوڈ۔
متعلقہ ٹیسٹس
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یہ ٹیسٹ تعلیمی مقاصد کے لیے ہے۔ یہ طبی تشخیص کا متبادل نہیں ہے۔