Beck Anxiety Inventory (BAI)
A 21-item educational questionnaire tracking physical and psychological anxiety symptoms over the past week. For awareness only.
DASS-21 — Anxiety Subscale
7 educational questions from the DASS-21 exploring physical anxiety symptoms over the past week. For awareness only.
Intolerance of Uncertainty Scale (IUS-12)
A 12-item educational questionnaire measuring how difficult it is to accept uncertainty in life. For awareness only.
Liebowitz Social Anxiety Scale – Self-Report (LSAS-SR)
An educational tool for exploring fear and avoidance in social situations. 48 items. Not a substitute for specialist assessment.
Panic Disorder Severity Scale — Self-Report (PDSS-SR)
7 educational questions exploring panic attack experiences and their impact on daily life over the past week. For awareness only.
Penn State Worry Questionnaire (PSWQ)
A 16-item educational questionnaire exploring your tendency to worry excessively and difficulty stopping. For awareness only.
Ramadan Anxiety Index
12 educational questions exploring anxiety related to Ramadan from physical, spiritual, and social dimensions. For awareness only.
State Anxiety Inventory (STAI-S)
A 20-item educational questionnaire measuring your current anxiety level right now. For awareness only.
Trait Anxiety Inventory — STAI-T
20 educational statements exploring anxiety as a relatively stable personality trait reflecting how you generally feel in life. For awareness only.
Mental Noise and Cognitive Worry Scale
15 educational questions exploring mental noise, thought disruption, and their impact on concentration and wellbeing. For awareness only.
Zung Self-Rating Anxiety Scale
20 educational questions for self-rating of physical and psychological anxiety symptoms. For awareness only.
仅供教育性自我认知。不是医学诊断。