Psychological Distress Scale (K-10)
Ten educational items exploring your level of psychological distress over the past four weeks. Not a substitute for professional assessment.
测量内容
Level of psychological distress and frequency of stress and fatigue feelings over the past four weeks
适用人群
Adults who want an objective read of their recent stress level
如何运作
Read each question and choose the answer closest to your experience over the past four weeks. You'll receive an instant educational report.
如实作答
没有对错之分 — 选择真正符合你的选项。
按你的节奏
随时暂停和继续,不会丢失进度。
即时报告
完成后,您的报告立即显示 — 详细且可下载。
相关测试
Afia-12 — General Wellbeing Screen
An original Zat+ educational instrument exploring 12 areas of general mental health functioning. Not a clinical diagnosis.
8 分钟Beck Depression Inventory-II (BDI-II)
A 21-item educational questionnaire exploring signs of sadness, pessimism, and low energy over the past two weeks. For awareness only.
4 分钟CES-D-10 Mood Screen
A 10-item educational questionnaire exploring depressive mood signs over the past week. Not a medical diagnosis.
5 分钟Mood Mirror — Depression Screen (DASS-21)
Seven educational items exploring depressive mood signs over the past week. Not a substitute for professional assessment.
本测试仅供教育目的,不构成医疗诊断或专业建议。