Beck Anxiety Inventory (BAI)
A 21-item educational questionnaire tracking physical and psychological anxiety symptoms over the past week. For awareness only.
What it measures
Severity of physical, emotional, and cognitive anxiety symptoms
Who it is for
Adults wanting to explore their anxiety level in more depth
How it works
21 symptoms, each with 4 options from 0 (not at all) to 3 (severely). Score ranges from 0 to 63.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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12 minLiebowitz Social Anxiety Scale – Self-Report (LSAS-SR)
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5 minPanic Disorder Severity Scale — Self-Report (PDSS-SR)
7 educational questions exploring panic attack experiences and their impact on daily life over the past week. For awareness only.
This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.