DASS-21 — Anxiety Subscale
7 educational questions from the DASS-21 exploring physical anxiety symptoms over the past week. For awareness only.
What it measures
Severity of physical anxiety symptoms such as dry mouth, breathing difficulty, and unexplained fear
Who it is for
Adults who want to explore their level of physical anxiety
How it works
7 statements describing how you felt over the past week. Score ranges from 0 to 21.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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5 minPanic Disorder Severity Scale — Self-Report (PDSS-SR)
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.