Panic Disorder Severity Scale — Self-Report (PDSS-SR)
7 educational questions exploring panic attack experiences and their impact on daily life over the past week. For awareness only.
What it measures
Frequency of panic attacks, accompanying distress, related avoidance, and their impact on daily functioning
Who it is for
Adults who want to explore their experience with panic and anxiety attacks
How it works
7 questions describing your panic attack experience over the past week, each rated 0 to 4. Total score ranges from 0 to 28.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.