Fear of Missing Out Scale
Discover how your fear of missing social experiences affects your wellbeing.
What it measures
Measures the FOMO (Fear of Missing Out) phenomenon and its impact on your relationships and social satisfaction.
Who it is for
For social media users and anyone who feels anxious about missing social experiences.
How it works
Respond to 10 statements about your fear of missing out. Higher scores indicate stronger FOMO.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.