Hypomanic Checklist
An educational tool exploring symptoms associated with hypomania — periods of elevated energy and increased activity. 12 items.
What it measures
Features associated with hypomania such as increased energy, rapid speech, less sleep, and heightened social activity
Who it is for
Adults who notice periods of unusually high energy and activity and want to understand them
How it works
Rate how much each statement occurs during your high-activity periods. Result is educational.
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
Related Tests
Altman Self-Rating Mania Scale (ASRM)
An educational tool exploring symptoms of mania or hypomania over the past week. 5 questions.
5 minBipolar Depression Patterns
An educational tool exploring depressive symptoms that may appear within a mood cycling pattern. 12 items.
5 minMood Cycling Impact on Functioning
An educational tool exploring how mood fluctuations affect performance across life domains. 12 items.
7 minBipolar Spectrum Diagnostic Scale (BSDS)
An educational tool exploring how much you identify with mood fluctuation patterns associated with the bipolar spectrum. 20 items.
This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.