Multidimensional Scale of Perceived Social Support (MSPSS)
This scale measures perceived social support from three sources: a significant other, family, and friends.
How it works
Answer honestly
No right or wrong answers — choose what genuinely reflects you.
At your own pace
Pause and resume at any time without losing your progress.
Your instant report
When done, your report appears immediately — detailed, downloadable, shareable.
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This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.