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Social Anxiety Awareness

Explore how social anxiety affects your interactions and relationships.

6min12questionsNo account

What it measures

This educational inventory explores your level of anxiety in social situations and its impact on your social participation.

Who it is for

For anyone wishing to understand their reactions in social situations and how to boost their confidence.

How it works

Respond to 12 statements about your social experiences. Higher scores indicate greater social anxiety.

01

Answer honestly

No right or wrong answers — choose what genuinely reflects you.

02

At your own pace

Pause and resume at any time without losing your progress.

03

Your instant report

When done, your report appears immediately — detailed, downloadable, shareable.

No account
Anonymous
Research-backed
Instant results

This test is educational and for self-awareness only. It does not constitute a medical diagnosis or replace professional assessment.